3 million steps

Just how slow is it at my job this week?  Slow enough that I had time to figure out that I took over 3 million steps this year during my runs.  How did I arrive at that number?  Here is the break down.

I’ve run 2390 miles at an average pace of 7 minutes per mile and an average stride rate of 180 steps per minute.  That means every mile I run I take 1260 steps. 1260×2390=3,011,400 steps.


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  1. You inspired me. I ran 3,482 miles last year at an average pace of around 7:30. I run around 170 steps per minute, so that gives me 4,439,550 steps. This year: 5 million!!!

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