Forgotten 800m video

[flv]https://runjosh.com/wp-content/uploads/2010/07/800m_twilight_track_2010_s.flv[/flv] I forgot that I shot this video of me running 800 meters at the Twilight Track series in Poughkeepsie, NY on July 9th.  It is not the best shot video in the world, but it was the best I could do without a real tripod or someone to shoot it for me.  Hell the …

New Logo and New Runners.

The new RKR t-shirt/singlet logo is the crazy eyed cat pictured below.  Many thanks to Karyn for coming up with the design (we will have to work out some trademark and copyright deals with you).  We are fast approaching the start of the fall cross country season and have added one new member Ryan Burke, but …