I have been running most mornings starting about 5:20 a.m. ever since Hazel was born. At first it was a very difficult adjustment, but lately I have come to enjoy it. I think it is a great way to kick off the day, and at least for the spring, summer and fall months I can …
Category Archives: General Posts
Wednesday Workout
I know you just can’t get enough of skinny sweaty men running in circles. So here is 7 minutes worth for your enjoyment. [youtube]https://www.youtube.com/watch?v=MqGOllAO57I[/youtube]
Lilac 10K
10K’s are an odd beast. They require you to run at a pace not normally practiced. Common training paces include 1 mile race pace, 3k-5k race pace, and tempo pace which is about what you would run for an hour long race. Most preformance calculators indicate I should be able to run a 10K in …
RKR Hosts first race and a Member takes 1st place.
#83 Mike Insler takes first place and would have PR’d if he paid attention to the map. Wally Waddle was a Wonderful Success The 1st Annual Wa Wa Wally Waddle 5K was a wonderful success. Runners were greeted by a beautiful sunny spring day, and 28 of them got to go home with pie! Before …
Continue reading “RKR Hosts first race and a Member takes 1st place.”