First race in Annapolis: Anniversary 15K Run

Since moving to Maryland in late July, I haven’t done much racing. I had only entered two competitions and both of them were XC races in the Rochester area.   My training has gone fairly well over the past few months, but without the company of training partners, I’ve had a tough time on the …

3-year Mile Progression

Josh and I were pretty fired up after the McMullen mile. Coming in to the race, we suspected that we were capable of running 4:30 or better, but actually achieving a ~6 second PR in the Mile was a special feeling. I thought it might be interesting to analyze a little data, so I looked …

2nd Annual Wa Wa Wally Waddle 5K Race Report

This past weekend I took a trip down to Poughkeepsie, NY with Josh and his wife Lisa. Josh directs the Wa Wa Wally Waddle 5K, which takes place at Vassar Farms Park. The race proceeds are used to fund scholarship for campers at Camp Wa Wa Segowea in the Berkshires. This piece of info explains …