Since Josh will soon make a post about his own 5 miler and steal my thunder, I need to attempt to take the limelight for now. Yesterday was Johnny’s 5 mile race in downtown Rochester, which serves as the unofficial beginning of the road racing season in town. Last year I ran a huge PR […]
It is a bittersweet reality: The next five months of running and racing in Rochester will be my last. Since October, I have been working very hard not only on the roads, trails, and track, but also on my butt in front of my computer. As this is the final year of my Ph.D. program, […]
We have an updated t-shirt design for the 2011 Wa Wa Wally Waddle. This years shirt was Design by Karyn Lewis, graphic artist, technical writer and girlfriend of RKR’s Mike Insler.
Nike Asics Saucony Adidas New Balance Reebok Mizuno Brooks and something called Zoot. There are a mind numbing array of running shoe brands out there, and each brand has an equally dizzying array of models to choose from. The first running shoe brand I’m sure I wore was Asics. In high school I always wore […]