Today was the last indoor of the season for me. Rather than run in the last two meets I decided to race the mile, then start building toward some longer races in the spring. I was in the “fast heat” with 14 guys and 1 woman, fast being anyone running sub 5:15. I over heard …
Category Archives: General Posts
Premature end to Indoor Track season
Unfortunately, a couple of different forces have compelled me to cut my indoor season short. Shortly after the 5K on December 30, my Achilles tendon flared up, which is an injury that I’ve never experienced before. It really started to hurt after a tough outdoor track workout at UR with Josh, and then I left …
Indoor Mile
On January 28th some of the best milers in the world will converge on New York City to race the Wannamaker Mile at the Millrose Games in Madison Square Garden. 2 weeks before that I’ll be running in a much less prestigious indoor 1 mile race, but to me the lack of prestige makes it …
Taking what winter gives you.
This is my 3rd winter in Rochester. The first winter I did most of my running on roads or at the gym, and if it was too cold, or snow I wouldn’t bother at all. Last winter I went out in much colder weather, but if it was snowy I normally ended up either on …