There is something very nice about being able to jog to a race as part of your warm up. The Scarecrow 5k starts in front of the Fairport town hall exactly 1 mile from my house, so on Saturday morning I packed my racing flats into my little running backpack and shuffled out to meet …
Category Archives: Josh’s Blog
Adjusting your Training/Eating/Supplementing
I am a voracious reader of exercise related studies. I love reading about anything that might make me a better runner, and for a long time I was apt to try out lots of what I read in these studies. Whether it was new type of workout, a prerace fueling strategy or the hottest new …
Continue reading “Adjusting your Training/Eating/Supplementing”
Upstate Race #2 McQuaid Invite at GVP
The second race in the Upstate New York XC series took place at Genesee Valley Park in Rochester. Our race was at the end of massive McQuaid Invitational which featured over 6000 high school runners. Despite being essentially a home meet, Joe and I were the only 2 Roadkill Racers in attendance. While the rest …
XC is right around the corner
Start of 2010 Upstate XC Series at Mendon Pond. It may still be summer but the start of the 2011 Pete Glavin Upstate NY XC Series is less than a month away. Now in its 21st year, the series has been a staple for post collegiate runners in Western New York looking to relive or find for the …