I haven’t run much in the last 3 months. And by not much I mean not at all until this weekend. With my back still hurting despite taking all that time off I decided I might as well get out there and run. 5 miles of shuffling later my back is the same. So… progress?
Sunday was the Holiday Hustle 5k in Newton, MA. The whole family went down to watch Lisa run it for the 3rd time, and to watch Hazel run her first 5k. Hazel has been talking about running a 5k for a few years now, and she worked up the nerve to give it a try […]
Way back in late spring I had worked myself into very good shape. Months of steady mileage and long runs enabled me to break 35 minutes in the 10k for the first time since leaving NY. I also had a nice half marathon in May averaging 5:51 pace over a steadily rolling course. I kept […]
After years of media marathoning and not running a marathon, I can now say I’ve done both. I raced the Mohawk Hudson River Marathon in Albany, NY on October 13, 2019. Running a marathon doesn’t connect to this blog in name only: running has been an influential part of my professional life. Briefly, here’s why. […]