Today is my 37th birthday, and that had me thinking about among other things what I was doing in the summer when I was 7, 17 and 27. . For my 7th birthday my whole family went to Disney World. From the pictures it looks like I had a very good time, but truthfully the only …
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Treetops to Rooftops 5k
I always enjoy “going home” to race. While I have almost spent more time not living in Dutchess County as I have living there, I will always think of returning there as going home. This past weekend I had the chance to run in one of many great new races being put on by the …
Weekend Races
Roadkill Racers are heading out for a few different races this weekend. Mike and Chanse will be staying in town to race the Medved 5k to Cure ALS on Sunday, while I head into Poughkeepsie to visit family and race the 3rd annual Treetops to Rooftops 5k. Both races offer interesting courses. The ALS 5k …
3-year Mile Progression
Josh and I were pretty fired up after the McMullen mile. Coming in to the race, we suspected that we were capable of running 4:30 or better, but actually achieving a ~6 second PR in the Mile was a special feeling. I thought it might be interesting to analyze a little data, so I looked …