The mile is my favorite distance to race, and the Charlie McMullen Mile is a race I look forward to all year. This year was my 3rd time competing in this race, and each year I have gotten faster. I will be turning 37 years old in less than a month and I have no …
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McMullen Mile
Thursday June 9th is the McMullen Mile. I love this race! I will have lots to say on Friday after the event but Mike and I are both planning on running big PR’s with a stretch goal of breaking 4:30. The race is at Nazareth College and opening heats start around 6 pm. The Male …
Roadkill Rash Wrap
Monday morning dawned cool and cloudy, and would stay that way until 10 am when the sun came blazing out to great us for the start of the 5000 meter race. Before I get to that, let me back up a bit and explain what the Roadkill Rash is. The Roadkill rash is, in its …
Laundry
In case you were wondering, I did not get up at 4:45am today to run the 5K in Wilmington. Those of you who know me well already knew that. On the other hand I did have a very nice day, which leads me to today's topic and question. What do you generate a lot of …