Flower City Half Marathon Race Report

A strange phenomena often occurs in my racing.  When I run a personal record, it has seemed almost too easy.  Sunday at the Flower City Half Marathon was no exception.  Let me back up to 2 months ago, when I wasn’t even sure if I was going to run this race.  At the beginning of March …

NCA Water for Sudan 5 Miler

They may not have enough water in southern Sudan, but there was plenty of water falling all Friday night into Saturday morning here in Rochester.  I had to bring up some weather maps to show Lisa that I wasn’t crazy and that the storm fronts would be pushed through by the time the race started …

Parkinson Canal Race Report (Chanse)

The morning of the Parkinson’s Canal Run 5k was not treating me well. The race was at 10am and I woke up at 7am feeling awful. I didn’t pre-register for the race because I was still unsure if I was going to run. I had a great track workout on Wednesday and since then I …