A strange phenomena often occurs in my racing. When I run a personal record, it has seemed almost too easy. Sunday at the Flower City Half Marathon was no exception. Let me back up to 2 months ago, when I wasn’t even sure if I was going to run this race. At the beginning of March …
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Prerace Jitters
I don’t generally get nervous before road races anymore, although, track races still get me a bit flustered, I think that is because in 1 mile race there is no room for error and everyone can see you the whole time. Road races, even short ones like 5k’s give you an opportunity to correct many …
NCA Water for Sudan 5 Miler
They may not have enough water in southern Sudan, but there was plenty of water falling all Friday night into Saturday morning here in Rochester. I had to bring up some weather maps to show Lisa that I wasn’t crazy and that the storm fronts would be pushed through by the time the race started …
Parkinson Canal Race Report (Chanse)
The morning of the Parkinson’s Canal Run 5k was not treating me well. The race was at 10am and I woke up at 7am feeling awful. I didn’t pre-register for the race because I was still unsure if I was going to run. I had a great track workout on Wednesday and since then I …