In my last post I mentioned my displeasure about praying before a race, and it got me thinking about running and religion in general. Maybe it is because of Ryan Hall and his standout performance at this weeks Boston Marathon, but I spent most of my run yesterday thinking about what role God or more …
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Twice as nice, Daniel’s 5k Race Report
I have run enough races to know that winning has as much to do with who shows up as how fast you run. With that said I’ve never won a race that I didn’t execute a good plan, and the 6th annual Daniel’s 5k in Churchville, NY was no exception. [youtube]https://www.youtube.com/watch?v=C6FtbDfIXFo[/youtube] This years race could …
Daniel’s 5K this weekend.
Spring of 2009 was the first time I was in “race shape” in over 4 years, and I’m happy to say I have remained in good shape without missing any time from injury since then. I moved to Rochester in the summer of 2008 and decided to start training seriously again, and with the help …
How fast can I run if…?
One of the most common questions I see asked on running message boards is, “how fast can I run if…?” The … can be lots of things: If I start running doing yoga If I start running less miles If I start drinking protein shakes If I lose 10 lbs If I gain 10 lbs …