It is no secret that I’ve been unhappy with my race times since leaving Rochester. I’ve had a few theories/excuses, but looking at the graph above it should be no surprise that I ran all my best times between 2011 and 2015. Even if I never run a PR again, I can still put in the time and miles. Now that I’ve settled into a job close to home, and the kids are more independent it is time to do the work.