This Sunday I’m running the Ed Erichson 5 miler in my old home town of Poughkeepsie, NY. Back in November I ran my 5 mile PR of 27:06 at in that same town, and I hope to better it by 7 seconds this weekend to run 26:59. All I have to do is run this […]
We have an updated t-shirt design for the 2011 Wa Wa Wally Waddle. This years shirt was Design by Karyn Lewis, graphic artist, technical writer and girlfriend of RKR’s Mike Insler.