Onward to the Jenny Kuzma Bergen Road Race USATF-Niagara 5k Road Championships

Tomorrow will be my 5th Bergen Road Race. Some of the last 4 have gone well and some have gone very poorly. 2010 17:23 (suffering from heart palpitations) 2011 16:15 2012 16:28 2013 17:12 (on antibiotics for a 5 week bout of bronchitis) This year I’ve managed to come down with a cold after spending …

Johnny’s Runnin’ of the Green (AKA Freezeroo #7)

While not quite as cold as some of this year’s Freezeroos, the dampness and 15-25 mph winds certainly made it feel wintery enough at what is the unofficial Spring kick-off race in Rochester, NY.  Johnny’s Runnin’ of the Green 5 miler, which annually draws about 2000 runners, is the first race of the year when …

Freezeroo #5 a return to racing.

Ever since I PR’d in the 5k back in early November I’ve had a tough of it on the roads.  My turkey trot race was terrible which I blamed on the 10k xc race in the snow a few days before, December was a total no go because of the snipping and my 2 January …