I am a voracious reader of exercise related studies. I love reading about anything that might make me a better runner, and for a long time I was apt to try out lots of what I read in these studies. Whether it was new type of workout, a prerace fueling strategy or the hottest new …
Continue reading “Adjusting your Training/Eating/Supplementing”
Everyone knows that distance runners are slow lumbering beasts, while soccer players are quick agile cat-like creatures and to prove it my soccer playing coworker Inis challenged me to a 100 meter race. More accurately, I challenged him to a 100 meter race after listening to him talk smack for 2 days about how he could …
Roadkill Racing took the track and the roads this weekend competing in distances 5000 meters to marathon and racked up two PR’s two wins and 8 very tired legs. Kenny kicked things off at 8 am in New Holland, PA. Then he spent the next 2 hours 35 minutes 30 seconds racing around the rounds of Amish …
Technically this was not my first marathon. I completed the Rochester Marathon in September 2008 in approxmiately 3 hours and 48 minutes. That race was a horrible experience for a few reasons…most significantly because I had only been running for about 2.5 months after a hiatus of several years…I could go on but I’d rather …
Continue reading “Baltimore and Annapolis Trail Marathon (not a trail marathon) (Mike)”
