Running down the mountain

Hazel and I spent the first day of 2019 sprinting down Mammoth Road in Londonderry, NH. It was my 3rd time running the Millennium Mile, and Hazel’s first. It is a silly race, a point to point 1 mile race with 80 feet of drop. Thanks to unusually warm (50 degrees) weather, and a 20 …

Feel the (freezer) burn

When I lived in Rochester, NY I ran  in the Freezeroo Race Series every year. Seeing as they were run in Western New York during the winter they were often, as the name implies freezing cold. Nothing however, prepared me for the weather on January 1, 2018 in Londonderry, NH for the Millennium Mile Road …

Know Your Racer: Carl Palmer

Mens Veterans Carl Palmer So when did I become so old to be called a ‘veteran?’ As with many runners, I claim I was a good soccer player ….  until it came time to start kicking with your left foot (say, 6th grade).  All I was really good at was hustling, I suppose.   I ran …

Sometimes 6 weeks is all you need

If you’ve ever wanted to race the mile but weren’t sure the best way to go about it, Roadkill has you covered. If you have built a decent base training for 5k or longer races you can easily make the switch to the mile. I’ve added this as a training page as well so it will be …