Lilac 10K

10K’s are an odd beast.  They require you to run at a pace not normally practiced.  Common training paces include 1 mile race pace, 3k-5k race pace, and tempo pace which is about what you would run for an hour long race.  Most preformance calculators indicate I should be able to run a 10K in […]

RKR Hosts first race and a Member takes 1st place.

#83 Mike Insler takes first place and would have PR’d if he paid attention to the map. Wally Waddle was a Wonderful Success The 1st Annual Wa Wa Wally Waddle 5K was a wonderful success. Runners were greeted by a beautiful sunny spring day, and 28 of them got to go home with pie! Before […]