Kenny’s Gettysburg North-South Marathon Report

Get ready.  This might be a long one. After a harsh training winter, it was finally time for the Gettysburg North-South Marathon on April 27.  The race was fairly small; there were 465 finishers this year.  Over a hilly course, each runner chooses a “side” to be on (North versus South).  The top male and female times […]

You’re all going to go crazy and die

If you have been following fitness news at all in the last few months you have probably encountered headlines like these: Couch potatoes rejoice! Too much exercise may be bad for you OVER-EXERCISING CAN SPEED YOU TO THE ‘FINISH LINE OF LIFE’ Running Too Far Too Fast Will Make You Dead (Eventually) They all stem […]