Roadkill Racers are heading out for a few different races this weekend. Mike and Chanse will be staying in town to race the Medved 5k to Cure ALS on Sunday, while I head into Poughkeepsie to visit family and race the 3rd annual Treetops to Rooftops 5k. Both races offer interesting courses. The ALS 5k …
Tag Archives: track
3-year Mile Progression
Josh and I were pretty fired up after the McMullen mile. Coming in to the race, we suspected that we were capable of running 4:30 or better, but actually achieving a ~6 second PR in the Mile was a special feeling. I thought it might be interesting to analyze a little data, so I looked …
2011 Charlie McMullen Mile Race Report
The mile is my favorite distance to race, and the Charlie McMullen Mile is a race I look forward to all year. This year was my 3rd time competing in this race, and each year I have gotten faster. I will be turning 37 years old in less than a month and I have no …
McMullen Mile
Thursday June 9th is the McMullen Mile. I love this race! I will have lots to say on Friday after the event but Mike and I are both planning on running big PR’s with a stretch goal of breaking 4:30. The race is at Nazareth College and opening heats start around 6 pm. The Male …