I ran everyday for a month and deleted my twitter account.

This means two things. One, I’m focused on my training in a way I haven’t in years. Two, no one is going to read this. A few months ago I decided to try something new with my running goals. Instead of setting racing goals, I set a few training goals. In the past I would …

Sometimes 6 weeks is all you need

If you’ve ever wanted to race the mile but weren’t sure the best way to go about it, Roadkill has you covered. If you have built a decent base training for 5k or longer races you can easily make the switch to the mile. I’ve added this as a training page as well so it will be …