This was my second year running in the McMullen Mile. If you want to know about the history of Charlie McMullen and of the race you can check out this link. The race has been run the last 2 years on the track at Nazareth College in Rochester, NY. This suits me very well, because …
Author Archives: Joshua Perks
Morning Site Seeing
I have been running most mornings starting about 5:20 a.m. ever since Hazel was born. At first it was a very difficult adjustment, but lately I have come to enjoy it. I think it is a great way to kick off the day, and at least for the spring, summer and fall months I can …
Wednesday Workout
I know you just can’t get enough of skinny sweaty men running in circles. So here is 7 minutes worth for your enjoyment. [youtube]https://www.youtube.com/watch?v=MqGOllAO57I[/youtube]
Lilac 10K
10K’s are an odd beast. They require you to run at a pace not normally practiced. Common training paces include 1 mile race pace, 3k-5k race pace, and tempo pace which is about what you would run for an hour long race. Most preformance calculators indicate I should be able to run a 10K in …