I know I’m skinny. I’ve been skinny my whole life. What I didn’t know is that I have become the literal model for skinny runners on the internet. Dafuq? https://www.weightgainnetwork.com/weight-training-programs/ectomorph-workout.php https://www.mensxp.com/health/fitness/31278-stop-jogging-or-distance-running-if-you-want-to-be-in-the-best-shape-of-your-life.html https://farmerfitness.blogspot.com/2016/08/5-reasons-youre-not-losing-weight.html https://www.cardiotrek.ca/2016/01/exercise-addiction-induced-anorexia.html https://forum.bodybuilding.com/showthread.php?t=169493743 https://reddingmarathon.blogspot.com/2010/09/on-how-runners-save-rest-of-you.html https://forums.sherdog.com/threads/sbbc-the-2015-canny-awards.3137017/page-46 https://www.whytefitness.ca/wp/2012/11/endurance-training-interferes-with-strength/ https://www.healthtap.com/user_questions/749826
Category Archives: Josh’s Blog
0SPF: A #TrailsRoc Story | Short Film
Take a few minutes out of your day and watch Ron Heerkens short film about the 0SPF Trail Half marathon. It is really the story of a group of dedicated runners sharing what they love with the rest of the running community. After watching the movie head over to #TrailsRoc and see what else Eric and his …
Cultivating Competitiveness
Racing hurts. You can’t train away the pain. The more you train and the better shape you are in the faster you can run, but the level of discomfort doesn’t change very much. If anything, proper training lets you run in discomfort for longer periods of time. Racing your best means not only dealing with …
Honest Reflection
I think of myself as a fairly introspective person. I am aware, however, that most people including myself have an inflated sense of self when it comes to those qualities we think are important. This is a roundabout way of saying– I’ve been deluding myself for about a year now. Last year at this time I …