More Golf. Less Running.

I’ve been barely running the past two months, but I’ve managed to cling to my lead in New Hampshire Grand Prix. Once all the results are up for the year I’ll do a more complete write-up of the series.

So what have I been doing instead of training for races? Golfing!

Last day of Myrtle Beach Golf Trip. TPC Myrtle
King’s North National. Water on almost every hole
Top Golf. Terrible. Don’t Do it.

All the K’s.

Out kicking the kid

Sunday was the 4th race in the New Hampshire Grand Prix, and the 3rd I’ve laced up for. Since this one was right in our backyard, both Lisa and I raced while the kids stayed home with a sitter. The race was the misnamed, Windham Flat & Fast 5k. Misnamed because it was a point to point course that went steadily uphill the whole way. It was never steep, more like setting your treadmill on 1 incline. I felt pretty sluggish the whole way and ground out a 17:05. Lisa finished better than she expected as she had been pretty knocked out with allergies leading into the race.

Results Here.

Next up was the Capital City Classic 10k in Concord. The race served as the 6th race in the NHGP and the 4th for me in the series. It was hot and flat, and I never felt good. But I managed a decent 35:32 for a first over 40 and 12th overall. I did not fair well in the age group scoring for the NHGP finishing only 4th for 7 points, but it is enough to keep me in the lead. The current standings for the series are below.

Results Here.

Standings through 5 races

Pledging My Time

“What are you looking to run?”

Clipping off 5:50’s

During the first 4 miles of the Gate City Half Marathon at least 4 different runners asked me what pace I was hoping to run. I was honest with all of them, 5:50 pace. There wasn’t much hoping about it. I knew what shape I was in, and I knew what the course was like.

Racing well is about honestly assessing your fitness, and then being willing to take a chance if you are feeling good. I wasn’t feeling good, and it was all I could do to hold onto 5:50 pace, but mostly managed to do just that.

Racing well is also about not worrying about other people and just running your best race. I’m happy to report that I beat all the people who asked me what I was hoping run. Don’t let other people’s expectations drag you down. Results Here


Better pass boldly into that other world, in the full glory of some passion, than fade and wither dismally with age.

James Joyce

Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.

Dylan Thomas

Though much is taken, much abides; and though
We are not now that strength which in old days
Moved earth and heaven, that which we are, we are;
One equal temper of heroic hearts,
Made weak by time and fate, but strong in will
To strive, to seek, to find, and not to yield.

Alfred Lord Tennyson

I’m trying to get faster. Not faster than I ever was, but faster than I am today. Best finish in 4 years and 4 tries at the USATF Masters National 10K Championships. Seventeenth place in 34:50. Results here.

Finishing the James Joyce Ramble