How many mornings have you looked down at your coffee cup and thought, “this thing is so lame.” Well now you can get your very own RKR coffee mug and other gear. Don’t settle for crappy non RKR stuff when you can have the real thing! Shop for a personalized gift at Zazzle.
Tag Archives: RKR
RKR workouts and the next race
Mike and I are going to be meeting at the UR track at 2:45 p.m. on Thursday September 30th. The plan is to do 4×800 4×400 4×200. If anyone wants to plan to do a long run on Sunday just post ideas as a comment. The next race is just outside of Buffalo on October …
Upstate Series Race #1
RKR took 4th place out of 7 teams at the first race in the Upstate Cross Country Series, which was held at Mendon Ponds, scoring 83 points. It was a fantastic day to race, and the course while challenging was a true cross country course with lots of steep ups and down and a good …
Summerfest 12K — 1st, 2nd place finishes for RKR!
This was the first race that I had targeted as an “important race” since the McMullen Mile. It was the least established of the 2010 Rochester Runner of the Year series (and it had no prize money), so I figured I would be able to pick up quite a few points for the RROY competition. …
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