This was a hot and miserable race, on what seemed like would normally be a wonderful course. I know that no one likes to run in the heat and the humidity but with my asthma I just die under those conditions. It was Hazel’s first race, she was pushed along by our friend Rebecca who […]
The new RKR t-shirt/singlet logo is the crazy eyed cat pictured below. Many thanks to Karyn for coming up with the design (we will have to work out some trademark and copyright deals with you). We are fast approaching the start of the fall cross country season and have added one new member Ryan Burke, but […]
Back from Southport, NC. It was a great trip in every way except when running was concerned. I got in OK mileage but not what I hoped, and most of those miles just felt awful do to the humidity. I didn’t PR in the 800M at the Twilight Track Series, but I did tie my […]
Kind of a cool fly-by feature, but the video doesn’t do justice to the elevation change. More details for the route can be found here.