This was the first race that I had targeted as an “important race” since the McMullen Mile. It was the least established of the 2010 Rochester Runner of the Year series (and it had no prize money), so I figured I would be able to pick up quite a few points for the RROY competition. …
Continue reading “Summerfest 12K — 1st, 2nd place finishes for RKR!”
Nothing says cross country like beer and pizza. Maybe because xc harkens back to our college running days in a way that road racing never can. Although for me that might be a stretch since my college xc running days came at the age of 28 when I was not consuming nearly as much beer …
A small Narrative of my long, long, long awaited PR in a 10K since the same race back in ’07. Picture a few minutes after the finish that my friend took…they missed the bulk of the RKR! WTF?! Talked to Mazzurco (my High School coach, whom I am still in good contact with) about my …
Continue reading “Beach to Beacon 10K (13th) Cape Elizabeth, Maine”
Have been busy this summer in Santa Cruz! Believe it or not, I’m in pretty decent shape. Looking forward to getting back to track workouts when I get back to Rochester this weekend.
