When you have run 100’s of races you tend to have a few repeat efforts. I’ve run the Ed Erichson 5 miler in LaGrange 4 times, 2015, 2013 , 2011, and 2003. It was one of the first races I did when i began running again 16 years ago. The Ed Erichson was one of …
Author Archives: Joshua Perks
In with the old
I spent a busy weekend running and moving websites around the internet. On Sunday morning I joined some of the guys from the Derry Track Club for a cold and wet 14 miles. That put me over 50 miles for the week for the first time since last June. I spent much of the rest …
Well that’s cleared up
It’s been about 3 weeks since I first hobbled back home from a easy 4 mile run with an aching knee. Yesterday I was able to run 8 miles with no discomfort (and no patella strap), and today I followed that run up with a 7 mile run with a bit of a fast finish. …
Stupid Knee
I’m slowly nursing my right knee back to health. It is giving me no pain just walking around, but I’ve had to wear a patella strap under the knee cap to be able to run. At first I could only run a mile before I had to take off the strap and rest it for …