I have run enough races to know that winning has as much to do with who shows up as how fast you run. With that said I’ve never won a race that I didn’t execute a good plan, and the 6th annual Daniel’s 5k in Churchville, NY was no exception. [youtube]https://www.youtube.com/watch?v=C6FtbDfIXFo[/youtube] This years race could …
Tag Archives: GVH
Daniel’s 5K this weekend.
Spring of 2009 was the first time I was in “race shape” in over 4 years, and I’m happy to say I have remained in good shape without missing any time from injury since then. I moved to Rochester in the summer of 2008 and decided to start training seriously again, and with the help …
RIT Indoor Open Meet #1
Sunday was the first indoor track meet of the series, and Mike and I entered the 3000 meter race. We were joined at the meet by Ryan who wasn’t racing but served as coach and photographer. Last year I ran the 3000 at the first meet of the series with a time of 9:35 (5:08 …
McMullen Mile Road Kill Racing PR’s
This was my second year running in the McMullen Mile. If you want to know about the history of Charlie McMullen and of the race you can check out this link. The race has been run the last 2 years on the track at Nazareth College in Rochester, NY. This suits me very well, because …