They may not have enough water in southern Sudan, but there was plenty of water falling all Friday night into Saturday morning here in Rochester. I had to bring up some weather maps to show Lisa that I wasn’t crazy and that the storm fronts would be pushed through by the time the race started …
Tag Archives: Mile
Parkinson Canal Race Report (Chanse)
The morning of the Parkinson’s Canal Run 5k was not treating me well. The race was at 10am and I woke up at 7am feeling awful. I didn’t pre-register for the race because I was still unsure if I was going to run. I had a great track workout on Wednesday and since then I …
Mile Race Report
Today was the last indoor of the season for me. Rather than run in the last two meets I decided to race the mile, then start building toward some longer races in the spring. I was in the “fast heat” with 14 guys and 1 woman, fast being anyone running sub 5:15. I over heard …