Beach to Beacon 10K (13th) Cape Elizabeth, Maine

A small Narrative of my long, long, long awaited PR in a 10K since the same race back in ’07. Picture a few minutes after the finish that my friend took…they missed the bulk of the RKR! WTF?! Talked to Mazzurco (my High School coach, whom I am still in good contact with) about my …

Forgotten 800m video

[flv]https://runjosh.com/wp-content/uploads/2010/07/800m_twilight_track_2010_s.flv[/flv] I forgot that I shot this video of me running 800 meters at the Twilight Track series in Poughkeepsie, NY on July 9th.  It is not the best shot video in the world, but it was the best I could do without a real tripod or someone to shoot it for me.  Hell the …

New Logo and New Runners.

The new RKR t-shirt/singlet logo is the crazy eyed cat pictured below.  Many thanks to Karyn for coming up with the design (we will have to work out some trademark and copyright deals with you).  We are fast approaching the start of the fall cross country season and have added one new member Ryan Burke, but …

Santa Cruz 5K (10K?)

Running in Santa Cruz has been pretty fun. The scenery is amazing and there are endless dirt roads and single-track trails to explore in the surrounding redwood forests. It has also been very challenging because of the terrain. I am living on the UCSC campus, which is built on the side of a mountain that …