Matt’s Flower City report

First of all, please allow me to introduce myself.  I am a man of little wealth and questionable taste.  May 1st marked my first race as an official Roadkill Racing team member, albeit with a borrowed singlet.  I am training for a trail marathon on May 14th, so my running over the past few months …

NCA Water for Sudan 5 Miler

They may not have enough water in southern Sudan, but there was plenty of water falling all Friday night into Saturday morning here in Rochester.  I had to bring up some weather maps to show Lisa that I wasn’t crazy and that the storm fronts would be pushed through by the time the race started …

Ed Erichson 5 Miler LaGrange, NY

My last post was about meaningless numbers.  Today’s meaningless numbers are .39 and 2.  The .39 (seconds) is how much faster I need to run to break 27 minutes, 2 is the place I got at the 2011 Ed Erichson 5 miler. I have not had the chance to run this race in years.  It …