NCA Water for Sudan 5 Miler

They may not have enough water in southern Sudan, but there was plenty of water falling all Friday night into Saturday morning here in Rochester.  I had to bring up some weather maps to show Lisa that I wasn’t crazy and that the storm fronts would be pushed through by the time the race started …

Parkinson Canal Race Report (Chanse)

The morning of the Parkinson’s Canal Run 5k was not treating me well. The race was at 10am and I woke up at 7am feeling awful. I didn’t pre-register for the race because I was still unsure if I was going to run. I had a great track workout on Wednesday and since then I …

Twice as nice, Daniel’s 5k Race Report

I have run enough races to know that winning has as much to do with who shows up as how fast you run.  With that said I’ve never won a race that I didn’t execute a good plan, and the 6th annual Daniel’s 5k in Churchville, NY was no exception. [youtube]https://www.youtube.com/watch?v=C6FtbDfIXFo[/youtube] This years race could …