Sometimes a race catches me by surprise. The Ed Erichson was straight up shocking. I’ve had a lot of success racing the E.E. 5 miler, winning it twice and finishing second twice, but I hadn’t run the 10 mile until last Sunday. I was expecting a tough course with the two 200′ hills you can …
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The Double Erichson
When you have run 100’s of races you tend to have a few repeat efforts. I’ve run the Ed Erichson 5 miler in LaGrange 4 times, 2015, 2013 , 2011, and 2003. It was one of the first races I did when i began running again 16 years ago. The Ed Erichson was one of …
Well that’s cleared up
It’s been about 3 weeks since I first hobbled back home from a easy 4 mile run with an aching knee. Yesterday I was able to run 8 miles with no discomfort (and no patella strap), and today I followed that run up with a 7 mile run with a bit of a fast finish. …
Supporting Camp WA WA Segowea
After years as a camper, counselor , program director, and cook at Camp WA WA Segowea, I’m now serving as a board member of Smith Park of New York, the organization that runs Camp Segowea and owns the property it is located on. Camp WA WA Segowea has been a treasured sleep-away camp for thousands …