Hazel and I spent the first day of 2019 sprinting down Mammoth Road in Londonderry, NH. It was my 3rd time running the Millennium Mile, and Hazel’s first. It is a silly race, a point to point 1 mile race with 80 feet of drop. Thanks to unusually warm (50 degrees) weather, and a 20 …
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Many Perkses
It was the Thanksgiving of many running Perkses, 7 of them. We had a 5 year old up to a 71 year old running distances of 1, 2 and 5 miles. The freezing temps (17 degrees at race time) kept some of the cousins home in bed, but more than 400 brave runners participated in …
Group run
Did my first group run in a few years today. Found myself running almost a minute per mile faster than when I run alone. The odd thing is it didn’t seem to require much more effort.
BaZap
Starting a new strength training routine to prepare for indoor track. Lunges seem to have really hit the spot.