Old Goat Trail Run

On Saturday morning I headed out to the Ganondagan site in Victor, NY to race the Old Goat Trail run.  This was a last-minute decision, and I really didn’t know what to expect from the 7 mile course, as I couldn’t find results for the previous years posted anywhere.  It was a wet morning, but thankfully not …

McMullen Mile: A step in the right direction.

It was a dark and stormy night.  No really it was, but that didn’t stop about 100 people from running in the 2013 McMullen Mile.  As I’ve said many times, the McMullen Mile is my favorite race of the year.  I spend all spring looking forward to racing it, and all summer thinking about what …