I ran Johnny’s 3 years ago, but haven’t had a chance to run it since. The course has changed a bit, but it is still a flat fast course with good competition. 3 years ago I finished in 17th place with a time of 28:05. I managed to drop 1 minute off my time this …
Tag Archives: Mile
Freezeroo #1 Videos
The start of the race. Not very exciting, mainly runners standing around in the cold waiting for someone to say go. https://www.youtube.com/watch?v=18VV_GCiBdw A little less than a mile into the race. Thanks to running4morefun and Bruce Gianniny for the videos.
Infinitely Inscrutable
Several weeks ago I made a post where I wallowed in self pity, I was sure I was too old and would never run a good race time again. Today I’m going to make a post about how I’m in the best shape of my life and ready to start dropping PR’s faster than (insert …
You’re all going to go crazy and die
If you have been following fitness news at all in the last few months you have probably encountered headlines like these: Couch potatoes rejoice! Too much exercise may be bad for you OVER-EXERCISING CAN SPEED YOU TO THE ‘FINISH LINE OF LIFE’ Running Too Far Too Fast Will Make You Dead (Eventually) They all stem …