XC championship and Turkey Trot reports

I feel very behind in my blogging but I suppose that is to be expected with all the holiday travel.  I’m going to give you two race reports in one post so I can get caught up and move on with my life.  First up is the USATF-Niagara 8k XC championship/Pete Glavin Upstate New Your …

Here Comes Cross-Country!

My favorite racing season is fast approaching.  It is a time when you can forget about splits and PR’s meticulously measured courses and just go try to beat the guys lining up next to you.  The ragweed is in full bloom, so it can mean only 1 thing, it is almost time for cross-country.  Roadkill …

Heart Beats

I have been sitting on this post for a while but I’ve decided that it is time to finally time to publish it.  I have been reluctant to talk about it because it involved my health both mental and physical, but I think what I went through and what I learned might be helpful not …